Posts in Training Philosophy

Why More Training Is Rarely Better — And Often the Reason People Stall

Doing more is rarely the answer. This article explains why excessive training volume stalls progress, increases injury risk, and undermines recovery — and why intelligent, precise systems outperform excess every time.

Training Philosophy, Recovery & PerformanceObinna OwohJanuary 7, 2026training volume, overtraining, recovery, time under tension, lionstrong method, fusion training, long-term fitness

Why the Body Only Changes When It’s Given a Reason To

The body does not change because you work hard — it changes when adaptation becomes necessary. This article explains how intelligent stress, recovery, and nutrition work together to force lasting transformation.

Training Philosophy, Human PerformanceObinna OwohJanuary 7, 2026adaptation, training systems, time under tension, metabolism, muscle growth, lionstrong method, fusion training