Posts tagged recovery

Why Most People Are Under-Recovered — Not Under-Trained

Most people don’t need more training — they need better recovery. This article explains how under-recovery, nervous system stress, and limited capacity silently block progress.

Recovery & Performance, Training PhilosophyObinna OwohJanuary 8, 2026recovery, nervous system, overtraining, fatigue, lionstrong method, fusion training, performance longevity

Why More Training Is Rarely Better — And Often the Reason People Stall

Doing more is rarely the answer. This article explains why excessive training volume stalls progress, increases injury risk, and undermines recovery — and why intelligent, precise systems outperform excess every time.

Training Philosophy, Recovery & PerformanceObinna OwohJanuary 7, 2026training volume, overtraining, recovery, time under tension, lionstrong method, fusion training, long-term fitness