Posts tagged long-term fitness

Why More Training Is Rarely Better — And Often the Reason People Stall

Doing more is rarely the answer. This article explains why excessive training volume stalls progress, increases injury risk, and undermines recovery — and why intelligent, precise systems outperform excess every time.

Training Philosophy, Recovery & PerformanceObinna OwohJanuary 7, 2026training volume, overtraining, recovery, time under tension, lionstrong method, fusion training, long-term fitness

Why Consistency Is a System Problem — Not a Motivation Problem

Consistency isn’t about motivation or discipline. It’s about system design. This article explains why most fitness plans fail under real life — and how properly designed systems make consistency inevitable.

Training Philosophy, Behavior & PerformanceObinna OwohJanuary 7, 2026consistency, training systems, behavior change, lionstrong method, fusion training, long-term fitness, habit design