Posts in Behavior & Performance

Why Chasing “Optimal” Is the Fastest Way to Stay Stuck

The pursuit of “optimal” often prevents execution. This article explains why repeatable, well-designed systems outperform perfect plans — and why consistency beats precision every time.

Training Philosophy, Behavior & PerformanceObinna OwohJanuary 8, 2026consistency, decision fatigue, training systems, optimization trap, lionstrong method, fusion training, long-term results

Why Consistency Is a System Problem — Not a Motivation Problem

Consistency isn’t about motivation or discipline. It’s about system design. This article explains why most fitness plans fail under real life — and how properly designed systems make consistency inevitable.

Training Philosophy, Behavior & PerformanceObinna OwohJanuary 7, 2026consistency, training systems, behavior change, lionstrong method, fusion training, long-term fitness, habit design