Posts tagged lionstrong method

Why Your Body Stops Responding When Training Becomes Too Predictable

When training becomes too predictable, the body adapts by maintaining instead of progressing. This article explains how intelligent systems preserve structure while disrupting certainty to force long-term adaptation.

Training Philosophy, Adaptation & PerformanceObinna OwohJanuary 7, 2026training plateaus, adaptation, time under tension, nervous system, lionstrong method, fusion training, progression

Why More Training Is Rarely Better — And Often the Reason People Stall

Doing more is rarely the answer. This article explains why excessive training volume stalls progress, increases injury risk, and undermines recovery — and why intelligent, precise systems outperform excess every time.

Training Philosophy, Recovery & PerformanceObinna OwohJanuary 7, 2026training volume, overtraining, recovery, time under tension, lionstrong method, fusion training, long-term fitness