Posts tagged capacity training

Why Real Confidence Comes From Capacity — Not Appearance

Confidence built on appearance is fragile. Confidence built on capacity endures. This article explains why true confidence comes from what your body can handle — not how it looks.

Training Philosophy, Performance Psychology, Strength & ConditioningObinna OwohJanuary 8, 2026confidence, capacity training, functional strength, nervous system, fatigue management, lionstrong method, fusion training