Why Most People Are Under-Recovered — Not Under-Trained

Most people don’t need more training — they need better recovery. This article explains how under-recovery, nervous system stress, and limited capacity silently block progress.

Recovery & Performance, Training PhilosophyObinna OwohJanuary 8, 2026recovery, nervous system, overtraining, fatigue, lionstrong method, fusion training, performance longevity

Why Your Body Stops Responding When Training Becomes Too Predictable

When training becomes too predictable, the body adapts by maintaining instead of progressing. This article explains how intelligent systems preserve structure while disrupting certainty to force long-term adaptation.

Training Philosophy, Adaptation & PerformanceObinna OwohJanuary 7, 2026training plateaus, adaptation, time under tension, nervous system, lionstrong method, fusion training, progression