Why Time-Based Training Produces Superior Results Than Counting Repetitions

Counting reps doesn’t measure effort — time does. Learn why time-based training creates superior strength, muscle growth, joint resilience, and conditioning, and why Lionstrong systems prioritize time over reps.

Training Philosophy, Strength & ConditioningObinna OwohJanuary 7, 2026time under tension, time-based training, functional strength, hypertrophy, joint health, lionstrong method, fusion training

Why Most Fitness Advice Fails: The Missing Link Between Training, Nutrition, and Execution

Most fitness advice fails not because people lack motivation, but because training, nutrition, and execution are treated as separate ideas. This article breaks down why integrated systems produce lasting results — and why fragmented approaches always collapse.

Training Philosophy, Systems & MethodologyObinna OwohJanuary 7, 2026fitness systems, training and nutrition, time under tension, functional strength, metabolism, lionstrong method, sustainable fitness