Posts tagged time-based training

Why Time-Based Training Produces Superior Results Than Counting Repetitions

Counting reps doesn’t measure effort — time does. Learn why time-based training creates superior strength, muscle growth, joint resilience, and conditioning, and why Lionstrong systems prioritize time over reps.

Training Philosophy, Strength & ConditioningObinna OwohJanuary 7, 2026time under tension, time-based training, functional strength, hypertrophy, joint health, lionstrong method, fusion training

The Science of Structure — Why Short Workouts Build Bigger Results

Longer isn’t better — smarter is. Learn the science of structured training and how the Lionstrong Fusion™ system helps you achieve maximum results in minimum time.

Training Philosophy, Lionstrong Fusion System, Global FitnessObinna OwohOctober 23, 2025short workouts, time-based training, fitness structure, Lionstrong Fusion