Latin food was never the problem.

Misinformation was.

Lionstrong Cocina Fuerte™ is a performance-based nutrition system designed for people who love Latin American cuisine—but refuse to sacrifice strength, body composition, energy, or long-term results to enjoy it.

This is not a generic recipe book.

This is not a “diet.”

And this is absolutely not a watered-down macro guide.

Cocina Fuerte™ teaches you how to eat the foods you already love—from Mexico, Central America, South America, and the Caribbean—while fueling your body like an athlete.

Inside this system, you’ll learn how to:

• Transform traditional Latin meals into high-protein, performance-driven fuel

• Eat culturally familiar foods without joint pain, fat gain, or energy crashes

• Build muscle, accelerate fat loss, and improve recovery without restriction

• Understand why certain food combinations work—and others sabotage progress

• Stop demonizing carbs, fats, and flavor—and start using them intelligently

This system exists because too many people were told:

“You can’t eat that if you want results.”

That statement is false.

You just need to know how to eat it correctly.

WHAT MAKES COCINA FUERTE™ DIFFERENT

Most nutrition programs:

• Remove cultural foods

• Strip joy from eating

• Create short-term compliance and long-term failure

Lionstrong Cocina Fuerte™ does the opposite.

You’ll learn how to modify preparation methods, adjust portion structures, and re-balance macros—so traditional Latin meals become tools for performance, not obstacles.

This system respects:

• Culture

• Science

• Physiology

• Sustainability

And most importantly—it respects real life.

WHAT’S INSIDE THE SYSTEM

LATIN AMERICAN CUISINES COVERED

You’ll find deep breakdowns and performance adaptations from:

Mexico

Tacos • Burritos • Rice & Beans • Carne Asada • Fajitas • Pozole • Tamales

Colombia

Arepas • Bandeja Paisa (performance version) • Grilled meats & starch pairings

Puerto Rico

Mofongo • Plantains • Rice dishes • Lean protein adaptations

Dominican Republic

Rice & beans • Protein-forward stews • Smart fat usage

Cuba

Mojo meats • Rice preparations • Legume optimization

Peru

Lomo Saltado • Potato utilization • Protein-carb timing

Venezuela

Arepas done right • Protein-dominant fillings

Brazil

Rice & beans performance ratios • Lean churrasco strategies

Central America

Traditional staples transformed for strength & recovery

YOU’LL LEARN HOW TO:

• Increase protein content without killing flavor

• Use rice, beans, potatoes, and plantains strategically

• Control fats without eliminating them

• Build meals that support training days vs rest days

• Eat larger meals without fat gain

• Avoid inflammation, bloating, and joint stress

• Structure Latin meals around performance timing

THIS IS FOR YOU IF…

You love Latin food

You train hard (or want to)

You’re tired of “chicken and broccoli” advice

You want results without abandoning culture

You want nutrition that supports strength, joints, energy & longevity

WHAT THIS IS NOT

A calorie-counting obsession

A restrictive diet

A bland recipe PDF

A “one-size-fits-all” plan

This is a system—built on physiology, performance, and respect for culture.

HOW THIS FITS INTO THE LIONSTRONG ECOSYSTEM

Lionstrong Cocina Fuerte™ pairs perfectly with:

• Lionstrong Macro Blueprint™ – foundation & structure

• Lionstrong Fusion Training Systems™ – training execution

• Lionstrong Performance Coaching – elite results

You do not need to abandon your culture to transform your body.

You need the right system.