Control Your Nutrition. Control Your Body. Control Your Life.

Most people fail at nutrition not because they lack discipline —

but because they were never given a system.

They guess.

They diet.

They restrict.

They restart.

The Lionstrong Macro Blueprint™ was created to end that cycle permanently.

This is not another meal plan.

This is not a short-term diet.

This is not a collection of recipes.

This is a performance-based nutrition system designed to give you lifelong control over your body composition, energy, strength, and consistency.

If you can follow structure, this blueprint will work — every time.

WHAT THE LIONSTRONG MACRO BLUEPRINT IS

The Lionstrong Macro Blueprint™ is a complete nutrition operating system built for people who want real, repeatable results without obsession, restriction, or confusion.

It teaches you how to:

• Lose fat without losing muscle

• Eat enough to perform, train, and recover

• Stop guessing how much to eat

• Adjust nutrition intelligently as life changes

• Maintain results long-term without burnout or rebound

This system works whether you are:

• Cutting fat

• Maintaining your physique

• Training hard

• Living a busy lifestyle

• Traveling

• Eating out

• Or building long-term consistency

Once learned, you will never need another nutrition plan again.

WHO THIS IS FOR

The Lionstrong Macro Blueprint™ is designed for:

Men and women who train

Individuals serious about fat loss and strength

People tired of dieting cycles

High performers who want structure, not chaos

Anyone who wants confidence and control around food

Those who want a system they can use for life

This is especially powerful when paired with Lionstrong Fusion training, but it works as a standalone nutrition system.

WHAT YOU’LL LEARN INSIDE

This guide walks you step by step through:

The Lionstrong Macro Framework

How calories, protein, carbs, and fats actually work together — without fluff or misinformation.

How to Set Your Exact Numbers

No calculators. No guessing.

You’ll learn how to set calories and macros based on goal bodyweight, not temporary conditions.

The Performance Plate System

How to build meals visually so you can eat consistently without tracking forever.

Training Day vs Rest Day Nutrition

How to eat for performance, recovery, and fat loss based on output — not emotion.

Fat Loss Without Muscle Loss

Why most diets fail — and how this system preserves strength, metabolism, and aesthetics.

Tracking Progress the Right Way

How to stay objective, calm, and consistent without scale obsession.

Sustainability & Long-Term Control

How to live on this system, travel, eat out, and maintain results without rebound.

Troubleshooting & Adjustments

What to do when progress slows — without panic or self-sabotage.

The Lionstrong Code

The standards, commitments, and mindset that lock results in permanently.

WHY THIS SYSTEM IS DIFFERENT

Most nutrition guides give you information.

The Lionstrong Macro Blueprint™ gives you control.

You are no longer dependent on:

• Meal plans

• Apps

• Trends

• Motivation

• External validation

You learn how to operate your nutrition with precision, confidence, and discipline — no matter what life throws at you.

This is nutrition mastery.

WHAT RESULTS TO EXPECT (IF YOU EXECUTE)

Predictable fat loss

Muscle preservation

Improved energy

Better training performance

Reduced cravings

Confidence around food

Zero guesswork

Long-term sustainability

This is not about perfection.

It’s about structure executed consistently.

DELIVERY FORMAT

• Instant Digital PDF Download

• Mobile-optimized

• Desktop & tablet friendly

• Lifetime access

• Reusable for any phase of life