Frequently Asked Questions
Everything you need to know before applying for personal training with Lionstrong Fitness Global.
If you don’t see your question below, feel free to contact me directly.
Do I need to own workout equipment?
No.
Many clients already have equipment at home, but if you don’t, I provide exactly what you need based on your goals. We can begin with very little equipment and build from there as your fitness improves.
Do you travel throughout Utah?
Yes.
Lionstrong Fitness Global provides professional in-home personal training throughout Utah. Travel availability depends on location and scheduling, so we’ll discuss the best option during your consultation.
How long are the training sessions?
Every session is approximately 30 minutes.
My goal isn’t to keep you exercising for hours—it’s to make every minute count through focused, efficient, personalized coaching.
How many days per week do you recommend?
Most clients achieve the best results training three days per week.
This provides enough consistency to build strength, improve body composition, and create lasting progress while fitting into a busy lifestyle.
I’ve never worked with a personal trainer before. Is that okay?
Absolutely.
Many of my clients begin with little or no previous training experience.
Every workout is customized to your current fitness level so you can build confidence while progressing safely and effectively.
What areas of Utah do you serve?
Lionstrong Fitness Global provides private in-home personal training throughout Utah.
Service availability depends on scheduling and travel distance. During your consultation, we’ll determine whether your location falls within my current service area.
Do you offer virtual personal training?
Yes.
For clients who live outside my travel area—or who simply prefer to train remotely—I offer live one-on-one virtual personal training.
Virtual coaching provides the same personalized instruction, accountability, exercise guidance, and professional coaching through live online sessions.
How much does virtual personal training cost?
Virtual personal training is $600 per month.
Your membership includes:
Live one-on-one coaching
Personalized workouts
Exercise instruction
Accountability
Progress tracking
What does in-home personal training cost?
Lionstrong Fitness Global provides premium private coaching through recurring monthly memberships.
Most in-home clients invest $800+ per month, depending on training frequency and scheduling.
If you’re looking for the lowest-priced trainer, Lionstrong Fitness Global probably isn’t the right fit.
If you’re looking for personalized coaching, accountability, convenience, and long-term results, I’d love the opportunity to work with you.
What happens after I apply?
Once your application is received, I’ll contact you to schedule a consultation immediately upon receiving your application.
We’ll discuss your goals, answer any questions, and determine if we’re a good fit before scheduling your first session.
Who is Lionstrong Fitness Global best suited for?
I work with adults of all fitness levels who are ready to take their health seriously.
Whether your goal is losing body fat, building strength, improving mobility, increasing energy, or simply feeling healthier, every program is customized specifically for you.
Are your workouts customized?
Yes.
Every workout is built specifically around your goals, experience level, fitness level, mobility, and long-term progress.
No two clients follow the exact same program.
How much does a personal trainer cost in Utah?
Personal training prices in Utah vary significantly depending on the trainer’s experience, credentials, and level of service.
Many commercial gym trainers charge anywhere from $40–$80 per session, while more experienced independent trainers often charge $100–$200+ per session.
At Lionstrong Fitness Global, we are not a budget personal training service.
Our clients invest $800+ per month because they are looking for professional coaching, individualized programming, accountability, and long-term results—not random workouts.
You’re investing in nearly two decades (18+ years) of real-world coaching experience, thousands of client sessions, an athletic background built over a lifetime, hundreds of client success stories, transformation photos, and a proven system that has helped people completely change their lives.
If you’re simply looking for the cheapest trainer available, we’re probably not the right fit.
If you’re looking for a true professional committed to helping you achieve exceptional results, you’ve come to the right place.
Is in-home personal training worth it?
Absolutely.
For many people, training at home dramatically increases consistency.
There are no crowded gyms.
No waiting for equipment.
No commute.
No intimidation.
No distractions.
Your coach comes directly to you with a structured workout designed specifically around your goals, your current fitness level, and your available equipment.
Most importantly, every minute is spent training—not wandering around the gym wondering what to do next.
Many clients find they remain far more consistent because the workout is scheduled, personalized, and convenient.
Consistency is what produces life-changing results.
Can a personal trainer come to my house?
Yes.
Lionstrong Fitness Global specializes in private in-home personal training throughout Utah.
We bring professional coaching directly to your home, allowing you to train in a comfortable, private environment while receiving the same high level of coaching you would expect from an elite performance facility.
Whether your goal is:
• Fat loss
• Building muscle
• Increasing strength
• Improving athletic performance
• Improving mobility
• General health and fitness
We create a customized plan specifically for you.
How many days per week should I work with a personal trainer?
The answer depends on your goals, schedule, and budget.
Many clients train with Lionstrong Fitness Global:
• 2 days per week
• 3 days per week
• 4+ days per week
For clients training independently between sessions, we also provide guidance so they continue progressing outside of our scheduled appointments.
The more consistently you follow the system, the faster you’ll reach your goals.
Remember:
Results aren’t created by motivation.
Results are created by consistency.
What’s the difference between in-home personal training and a gym trainer?
This is one of the most important questions you can ask.
Not all personal trainers provide the same level of coaching.
Many commercial gym trainers work with dozens of members each day and often follow standardized workouts created by the gym.
Sessions may feel rushed, generic, or repetitive because the trainer has limited time and resources to truly individualize each client’s program.
At Lionstrong Fitness Global, every client receives a far more personalized experience.
Your training is built specifically around:
• Your goals
• Your injuries and limitations
• Your experience level
• Your schedule
• Your progress over time
This isn’t simply someone counting your repetitions.
This is professional coaching based on nearly 20 years of coaching experience, an athletic background developed over a lifetime, and thousands of hours helping real people transform their bodies and their confidence.
We don’t believe in cookie-cutter workouts.
We build systems that produce results.
Do personal trainers help with weight loss?
Absolutely—but not by simply making you sweat.
Successful weight loss is about creating a complete system.
At Lionstrong Fitness Global, we focus on:
Strength training
Building lean muscle
Improving conditioning
Increasing work capacity
Healthy nutrition habits
Accountability
Long-term lifestyle change
Instead of chasing quick fixes or fad workouts, we help clients build a stronger body that burns more calories, performs better, and is easier to maintain for years to come.
Our goal isn’t just helping you lose weight.
Our goal is helping you keep it off.
Why do clients choose Lionstrong Fitness Global instead of a commercial gym trainer?
Choosing a personal trainer is an investment in your health, and not every trainer offers the same level of expertise.
At Lionstrong Fitness Global, clients aren’t paying for someone to stand beside them with a stopwatch.
They’re investing in:
Nearly 20 years (18+ years) of professional coaching experience
A lifetime athletic background
Hundreds of five-star reviews
Hundreds of client testimonials
Real transformation photos
Customized training programs
Individualized coaching
Accountability
Professional guidance every step of the way
Our clients invest $800+ per month because they understand that quality coaching delivers better results than inexpensive, generic training.
This level of coaching isn’t designed for everyone.
It’s designed for people who are serious about changing their lives and are willing to invest in a proven system.
Why is Lionstrong Fitness Global considered a premium personal training service?
Because exceptional results require exceptional coaching.
For nearly two decades, we’ve helped clients build strength, lose body fat, improve conditioning, increase confidence, and develop healthier lifestyles through structured, individualized coaching.
We intentionally work with clients who value expertise, consistency, and accountability over bargain pricing.
If you’re looking for the cheapest trainer available, there are many options.
If you’re looking for an experienced professional who has dedicated almost 20 years to helping clients achieve lasting results, Lionstrong Fitness Global was built for you.
Ready To Get Started?
If you’re ready to stop guessing and start working with a coach who brings professional personal training directly to your home, I’d love the opportunity to help.
Let’s build a stronger, healthier, more confident version of you—one workout at a time.