Lionstrong Fusion: IGNITE™

Total Body Conditioning System (Level 2)

This is where endurance meets tension.

Lionstrong Fusion: IGNITE™ is Level 2 inside the Lionstrong ecosystem — built to increase work capacity, cardiovascular efficiency, muscular endurance, and structural resilience.

If Level 1 teaches you how to train…

Level 2 teaches you how to sustain it.

IGNITE is about building an engine strong enough to handle higher levels of intensity without burning out.

WHAT LEVEL 2 BUILDS

This system increases:

• Work capacity

• Cardiovascular conditioning

• Muscular endurance

• Recovery efficiency

• Mental durability

• Tolerance to sustained mechanical tension

You will sweat.

You will breathe harder.

But you will stay under control.

That is the difference.

WHY IGNITE EXISTS

Most people try to jump from beginner to advanced without building conditioning first.

That leads to:

• Plateaus

• Injury

• Burnout

• Frustration

IGNITE fixes that.

It strengthens your foundation by increasing the amount of work your body can handle in under 30 minutes.

It prepares you for ALPHA (Level 3) and beyond.

SYSTEM STRUCTURE

• Time-based training (60–180s intervals)

• Dumbbell-only movements

• Minimal rest periods

• Full-body integration

• Elevated heart rate maintained throughout

• Under 30-minute sessions

You are not just exercising.

You are increasing output.

WHO THIS SYSTEM IS FOR

• Those who completed Level 1

• Individuals returning after time off

• Men and women wanting stronger conditioning

• People who gas out too early

• Those wanting better stamina without sacrificing muscle

IGNITE is controlled intensity.

It is not chaos.

It is structured fatigue.

WHAT YOU CAN EXPECT

• Noticeably improved stamina

• Higher tolerance for intensity

• Faster recovery between rounds

• Increased caloric output

• Leaner body composition

• Greater training confidence

Level 2 is where people stop “getting tired easily.”

And start performing.