Lionstrong Fusion: ALPHA™

Total Body Power System (Level 3)

This is where strength becomes force.

Lionstrong Fusion: ALPHA™ is Level 3 inside the Lionstrong ecosystem — built to develop explosive capacity, muscular authority, and total-body output.

If Level 1 builds the foundation…

If Level 2 builds the engine…

Level 3 builds power.

This system increases:

• Rate of force production

• Work density

• Mechanical tension under speed

• Athletic responsiveness

• Metabolic efficiency

• Total-body integration

ALPHA is not random intensity.

It is controlled power.

WHAT MAKES LEVEL 3 DIFFERENT

At this stage:

• Movements become more dynamic

• Transitions demand control

• Conditioning and strength blend together

• Output matters more than comfort

• Recovery becomes strategic

You are no longer “getting in shape.”

You are building performance.

Every session is designed to:

• Elevate heart rate

• Maintain muscular tension

• Increase total-body coordination

• Develop strength that translates

Under 30 minutes.

Maximum stimulus.

Zero wasted movement.

WHO THIS SYSTEM IS FOR

• Those who completed Level 1 or 2

• Individuals ready to increase intensity

• Former athletes rebuilding performance

• Men and women seeking strength + conditioning

• High performers who want measurable progress

ALPHA requires commitment.

But it rewards execution.

WHAT YOU CAN EXPECT

• Improved explosive strength

• Greater muscular density

• Increased stamina

• Sharper body composition

• Stronger mind-to-muscle control

• Higher total-body work capacity

This is where physiques begin to look powerful — not just lean.

SYSTEM STRUCTURE

• Time-based training (60–180s intervals)

• Compound, full-body movements

• Minimal rest by design

• Dumbbell-focused for natural joint alignment

• Elevated cardiovascular demand

• Under 30-minute sessions

Precision.

Power.

Progression.

That is ALPHA.