Why Functional Strength Is the Missing Ingredient in Most Physique Transformations

Muscle alone does not create strength. Without functional strength, physiques break down over time. This article explains why durability, coordination, and control are the true foundations of long-term performance and health.

Training Philosophy, Longevity & PerformanceObinna OwohJanuary 7, 2026functional strength, joint health, longevity training, dumbbell training, time under tension, lionstrong method, fusion training