Online Coaching

What You Get with LionStrong Online Coaching

Every client receives a fully customized weekly plan, built to deliver elite results with personal support and accountability. This is not a template or generic app—this is hands-on coaching tailored to your goals.

Here’s what’s included

5+ Custom Workouts Per Week

Tailored to your goals, equipment, schedule, and progress—updated weekly for consistent gains.

Weekly Customized Meal Plan

Your nutrition is aligned to your physique and performance goals, with weekly updates to keep you progressing.

Daily Accountability

You’ll receive daily check-ins and messaging support to keep you focused and on track—no guesswork, no falling off.

24/7 Direct Access to Me

I’m always in your corner. You get full access to me via text or voice messaging, whenever you need guidance or support.

It’s Not About Knowing the Exercises—It’s About the Blueprint

Most people don’t struggle with how to do exercises. That’s easy to Google. What they really struggle with is knowing what to do, when to do it, and how to combine everything in a way that actually works.

Think of it like baking a perfect dessert. You can have all the ingredients—but if you don’t know the exact recipe, the result won’t come out right. The same goes for your training. You can know dozens of exercises, but without a custom, integrated blueprint, you won’t maximize your effort or your results.

That’s exactly what online coaching gives you:

A day-by-day plan that eliminates guesswork, aligns with your life, and compounds results over time.

Already Training In Person? Here’s Why You Should Consider Online Coaching, Too:

In-person training is powerful—and nothing replaces the energy of real-time coaching. But online coaching offers strategic advantages that help you go even further, especially when paired with in-person training or used during travel, busy seasons, or long-term lifestyle changes.

Here’s what online coaching adds to your fitness journey:

Full Week Coverage

In-person = 2–3 sessions a week. Online = strategic workouts 5–6 days a week. Consistency compounds.

Train on Your Schedule

Life is unpredictable. With online coaching, you can train whenever it fits your day—without losing structure or support.

Real-Time Adjustments

Your program evolves with you. Every week, we fine-tune your training and nutrition based on feedback, data, and results.

Learn How to Lead Your Own Training

You become self-sufficient while still having me in your corner. You’ll know why you’re doing what you’re doing—and how to do it better.

24/7 Direct Access to Me

I’m not just your coach during the session. I’m your partner throughout the week to help you push through plateaus, stay focused, and elevate.

Perfect for High-Performers on the Move

Whether you travel, run a business, or work unpredictable hours—online coaching keeps you locked in, no matter where life takes you.

Ready to Train on a Higher Level?

Spaces are limited. Apply now and let’s build your elite fitness strategy—designed around your life, your goals, and your edge.