No gym. No excuses. No wasted time.

Transform your body — in under 20 minutes a day.

The Lionstrong Fusion: 30-Day AM/PM Program is your complete dumbbell-only system to build muscle, burn fat, and unlock real results — fast.

Every workout is short, powerful, and designed to fit any lifestyle.

Using my signature timed-set method, you’ll start simple and level up each week, forcing your body to adapt, grow, and sculpt strength you can see and feel.

 What You’ll Get:

• 30 Full Training Days — AM & PM sessions, both under 20 minutes

• Timed-Set Progression System:

• Week 1: 1-minute sets (foundation phase)

• Week 2: 1½-minute sets (momentum phase)

• Week 3: 2-minute sets (strength phase)

• Week 4: 3-minute sets (mastery phase)

• No Gym Needed — Dumbbells only

• Every Exercise Demonstrated in the Lionstrong Exercise Vault YouTube Channel

• Simple PDF Format — Instant download, open, and train

 Why It Works

You don’t need hours in the gym — you need a plan that makes every minute count.

Each workout targets full-body strength, muscle endurance, and fat loss while keeping your sessions short and effective.

This is structured, smart training that actually delivers.

 Build lean muscle

 Burn fat fast

 Increase endurance and mobility

 Train anytime, anywhere

 Start Now — See Results Fast

You don’t have to wait for motivation.

You just have to start.

Train like a Lion. Feel unstoppable.

Lionstrong Fusion™ — The smarter, faster way to transform.