Lionstrong Fusion Training™ System — Level 5 | The Shred System

The next evolution in the Fusion Training Series is here.

Level 5 is the elite fat-loss and conditioning phase — built for those ready to carve definition, amplify intensity, and shred down to peak performance.

Every workout is strategically engineered using timed-set Fusion methodology, blending hypertrophy, metabolic conditioning, and functional athleticism — all in under 30 minutes per day.

This is where precision meets fire. You’ll push limits, ignite metabolism, and sustain output at a level that demands focus, efficiency, and control.

Program Framework Includes:

• 4 weeks of high-intensity, time-based training

• Progressive set durations (60–180 seconds)

• Fat-loss acceleration circuits + performance finishers

• No gym required — dumbbells only

• Every exercise demonstrated on YouTube: Lionstrong Exercise Vault

Whether you’re training at home, in a hotel, or on the move — Level 5 transforms every minute into measurable results.

 Train. Transform. Dominate.

 Trusted by 50,000 + people worldwide who use the Lionstrong Fusion™ System to build real results in less time.