Posts tagged Recovery-Based Fitness
Why Your Body Is Tired, Inflamed, and Stuck — Even If You “Work Out Regularly”
Why Your Body Is Tired, Inflamed, and Stuck — Even If You “Work Out Regularly”

Most people aren’t stuck because they lack motivation — they’re stuck because their training systems overload the nervous system, inflame the joints, and ignore recovery. This article explains why intelligent, performance-based training restores energy, improves body composition, and creates sustainable progress.

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Training Philosophy, Recovery & PerformanceObinna OwohNervous System Training, Recovery-Based Fitness, Sustainable Strength, Joint Health, Dumbbell Training, Time Under Tension, Performance Fitness