Discover the truth about female strength training, the myths holding women back, and the science behind building a lean, powerful, athletic physique. Learn the Lionstrong approach to functional power, sustainable fat loss, and long-term strength development for women worldwide.

female strength trainingObinna OwohNovember 18, 2025Functional Power, female strength training women’s fitness functional strength toning myths women weightlifting progressive overload for women training for women mobility for women metabolic conditioning Lionstrong Fitness Global strength revolution women muscle development body recomposition for women