Most people think doing more is the key to better results — more workouts, more reps, more hours in the gym. But the truth is that overtraining is one of the biggest reasons your strength, fat loss, and performance hit a wall. In this deep-dive article, you’ll learn why your body is breaking down instead of leveling up, how hidden recovery gaps destroy progress, and what elite-level athletes do differently to train smarter, not harder.

Read More